March 24, 2025

Part 1

3 Sets

2 Bench Press

‍Building in Weight at 85-95%

Rest 2-3 Mins Between Sets

Part 2

8 Rounds

8 DB Snatches/Kettlebell Swing

8 Push-ups /Elevated

8 Box Jumps/Steps

8 Push-ups/Elevated

‍Time Cap: 18 Mins 

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