March 24, 2026

38 minutes ago
1 min read

Part 1

8 x AMRAP 1

5 Front Squats/Heavy Goblet

Cal Machine in Remaining Time

Rest 3:00 Between AMRAPs

Part 2

75 Barbell Curls

Time Cap: 7 Mins

Recent Posts

See All

March 23, 2026

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time 20 Strict Pull-ups/Ring Row/BB Row 30 Alt V-ups/Other Core 40 DB Bench Press/Floor Press 30 Sit-ups/Other Core 20 Push-

March 25, 2026

Part 1 3 Sets 5 Power Cleans/Hip Thrusts at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time 18-15-12 Hang Power Cleans/Med Ball/KB Swing Box Jumps/Broad Jumps Cal Row/13-11-8 Cal Bike Time Cap: 10 m

March 26, 2026

8 Rounds 8 Knee Raises/Other Core 250M Row/550 Bike/200 Ski 16 Push-ups/Floor Press 250M Row/550 Bike/200 Ski Time Cap: 30 mins

Comments

Post: Blog2_Post