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March 25, 2023

  • Thrive Fitness
  • Mar 19, 2023
  • 1 min read

TEAMS OF 2

AMRAP 22:

PARTNER 1

3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row

6 Hang Power Cleans BB or DB

9 Box Jumps/Box step ups


PARTNER 2

400 Meter Row

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