March 25, 2023TEAMS OF 2 AMRAP 22:PARTNER 1 3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row6 Hang Power Cleans BB or DB9 Box Jumps/Box step upsPARTNER 2400 Meter Row
TEAMS OF 2 AMRAP 22:PARTNER 1 3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row6 Hang Power Cleans BB or DB9 Box Jumps/Box step upsPARTNER 2400 Meter Row
September 25, 20235 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min
September 26, 20233 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles
September 27, 2023Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1