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March 25, 2023

TEAMS OF 2

AMRAP 22:

PARTNER 1

3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row

6 Hang Power Cleans BB or DB

9 Box Jumps/Box step ups


PARTNER 2

400 Meter Row

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May 6, 2024

4 Rounds 30 Double Unders/DB Hop Overs/45 single skips 12 Alt. Overhead Lunges Right Arm/Reverse Lunge/Split Squat 8 - 1/4 Get Ups Right 30 Double Unders/DB Hop Overs/45 single skips 12 Alt Overhead L

May 7, 2024

Part 1 Max Reps Strict Press @ 85% *To Technical Failure *Add 5# From Last Attempt Part 2 10-8-6-4-2: DB Thrusters/Push Press 450m Bike/200m Row Devil's Press/Renegade Row 450m Bike/200m Row ‍Time Cap

May 8, 2024

Part 1 Max Rep Back Squats @ 85% *To Technical Failure *Add 10# From Last Attempt Part 2 For Time 800m Run 40 Cal Row 30 Burpee Box Jumps ‍Time Cap: 14 Mins

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