March 25, 2026

Mar 21

1 min read

Part 1

3 Sets

5 Power Cleans/Hip Thrusts

at 77-82%

Rest 2-3 Mins Between Sets

Part 2

For Time

18-15-12

Hang Power Cleans/Med Ball/KB Swing

Box Jumps/Broad Jumps

Cal Row/13-11-8 Cal Bike

Time Cap: 10 mins

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