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March 26, 2024

  • Thrive Fitness
  • Mar 24, 2024
  • 1 min read

8 Rounds: 

400m Run/450m Row/400m Ski/

1000m Bike

20 AbMat Sit-ups/Leg Raises/Other Core

2 Rope Climbs/2 Lay to stand/

10 Ring Rows

‍Rest 1 Minute Between Rounds 

‍Time Cap: 40 Minutes

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