March 26, 2025

Part 1

3 Sets

2 Back Squats

Building in Weight at 85-95%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 15: 

24 Cal Row/16 Cal Bike/400M Run

10 Devil's Press Step-ups/Double DB Step Ups

* 1 Devil's Press + 1 Step-up

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post