March 26, 2025

Mar 23, 2025
1 min read

Part 1

3 Sets

2 Back Squats

Building in Weight at 85-95%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 15: 

24 Cal Row/16 Cal Bike/400M Run

10 Devil's Press Step-ups/Double DB Step Ups

* 1 Devil's Press + 1 Step-up

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