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March 27, 2023

  • Mar 26, 2023
  • 1 min read

Part 1 - Overhead Squat

5 sets of 5 reps


Part 2

3 Rounds For Total Reps:

1 Minute Strict Pull ups/Banded strict pull up/inverted row 

1 Minute Goblet Squat  

1 Minute Double Unders/Single Skips/Hop Overs/skip overs

1 Minute Power Snatches  

1 Minute Bar-Facing Burpees  

1 Minute Rest  

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