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March 27, 2023

Part 1 - Overhead Squat

5 sets of 5 reps


Part 2

3 Rounds For Total Reps:

1 Minute Strict Pull ups/Banded strict pull up/inverted row 

1 Minute Goblet Squat  

1 Minute Double Unders/Single Skips/Hop Overs/skip overs

1 Minute Power Snatches  

1 Minute Bar-Facing Burpees  

1 Minute Rest  

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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