March 27, 2023

Part 1 - Overhead Squat

5 sets of 5 reps

Part 2

3 Rounds For Total Reps:

1 Minute Strict Pull ups/Banded strict pull up/inverted row 

1 Minute Goblet Squat  

1 Minute Double Unders/Single Skips/Hop Overs/skip overs

1 Minute Power Snatches  

1 Minute Bar-Facing Burpees  

1 Minute Rest