top of page

March 27, 2024

  • Mar 24, 2024
  • 1 min read

PART 1

In a 10:00 Window: 

Max repetitions of Strict Press @ 85%

To technical failure‍ 


PART 2

On the 1:30 x 8-10 Rounds: 

20 Double Unders/30 single skips/Toe Taps

10 Kettlebell Swings  

Max Cal Bike

Recent Posts

See All
July 27, 2026

Part 1 Back Squat 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 14 Cal Bike/20 Row/16 Ski/200-250M Run/1:15-1:30 Effort 100M Farmers Carry

 
 
 
July 28, 2026

10 Rounds 3 Power Cleans/Deadlift/Hip Thrust 6 Burpee Pull-ups/Devils Press/ Machine Cals 12 Air Squats 200M Run/250 Row/550 Bike/200 Ski Time Cap: 30 Mins

 
 
 
July 29, 2026

Part 1 Bench Press 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 For Time 400M Run/500 Row/1100 Bike/400 Ski 50 Push Press/Strict Press/DB 200M Run

 
 
 

Comments


Post: Blog2_Post
bottom of page