PART 1
In a 10:00 Window:
Max repetitions of Strict Press @ 85%
To technical failure
PART 2
On the 1:30 x 8-10 Rounds:
20 Double Unders/30 single skips/Toe Taps
10 Kettlebell Swings
Max Cal Bike
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See AllPart 1 Max Rep Bench Press @ 85% * To Technical Failure Part 2 3 Rounds 20 Hand Release Push-ups 24 Cal Row/400m Run/ 16 Cal Bike 30 Kettlebell Swings Time Cap: 18 Mins
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Part 1 Max Rep Back Squats @ 90% *To Technical Failure Part 2 For Time: 400m Run/500m Row/1200m Bike 4 Rounds: 5 DB Goblets Squats 5 Strict Pull-ups/Inverted Bar Row 400m Run/500m Row/1200m Bike 3 Ro
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