March 27, 2025

Part 1

3 Sets

2 Strict Pull-ups

‍Building in Weight at 85-95%

Rest 2-3 Mins Between Sets

Part 2

2 Rounds

30 Toes to Bar/Knee Raises/Other Core

400M Run/500M Row/400M Ski 

30 Strict Pull-ups/Jumping/Ring Row

400M Run/500M Row/400M Ski 

‍Time Cap: 18 Mins