March 27, 2026

1 day ago
1 min read

Part 1

On the Minute x 6

6 DB Quarter

Squat Jumps

Part 2

3 Sets

3 Front Squats

at 77-82%

Rest 2-3 Mins Between Sets

Part 3

AMRAP 10

8 DB Walking Lunge Steps/Box Step Ups

12 Cal Bike/1 Min Machine

8 DB Walking Lunge Steps/Box Step Ups

10 Box Jumps/10 Burpees/Push-ups

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