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March 28, 2025

  • Thrive Fitness
  • Mar 23, 2025
  • 1 min read

Part 1

3 Sets

2 Deadlifts

‍Building in Weight at 85-95%

Rest 2-3 Mins Between Sets


Part 2

On the Minute x 10: 

3 Power Cleans/DB/Med Ball

3 Front Squats/DB/Med Ball

3 Push Jerks/DB/Med Ball

Max Lateral Barbell Burpees

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