March 28, 2025

Part 1

3 Sets

2 Deadlifts

‍Building in Weight at 85-95%

Rest 2-3 Mins Between Sets

Part 2

On the Minute x 10: 

3 Power Cleans/DB/Med Ball

3 Front Squats/DB/Med Ball

3 Push Jerks/DB/Med Ball

Max Lateral Barbell Burpees