March 29, 2023Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc.500 Meter Row 50 Push-ups/elevated push up300 Meter Row 30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs
Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc.500 Meter Row 50 Push-ups/elevated push up300 Meter Row 30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)