March 29, 2023

Mar 26, 2023
1 min read

Part 1 - Bench Press

Build to a heavy 5

Part 2

For Time

800 Meter Row

80 AbMat Sit-ups/leg raises/dead bugs/etc.

500 Meter Row

50 Push-ups/elevated push up

300 Meter Row

30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs

Recent Posts

See All

May 25, 2026

For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

May 26, 2026

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

May 27, 2026

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

Comments

Post: Blog2_Post