March 29, 2023
- Thrive Fitness
- Mar 26, 2023
- 1 min read
Part 1 - Bench Press
Build to a heavy 5
Part 2
For Time
800 Meter Row
80 AbMat Sit-ups/leg raises/dead bugs/etc.
500 Meter Row
50 Push-ups/elevated push up
300 Meter Row
30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs
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