March 29, 2023Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc.500 Meter Row 50 Push-ups/elevated push up300 Meter Row 30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs
Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc.500 Meter Row 50 Push-ups/elevated push up300 Meter Row 30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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