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March 29, 2023

Part 1 - Bench Press

Build to a heavy 5


Part 2

For Time

800 Meter Row

80 AbMat Sit-ups/leg raises/dead bugs/etc.

500 Meter Row

50 Push-ups/elevated push up

300 Meter Row

30 Toes to Bar/hanging Knee Raise/Leg Raise/bent knee raise/Bird Dogs

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