March 3, 2023

Feb 26, 2023

1 min read

Part 1

4 Rounds

10 Feet Elevated Supinated Grip Inverted Row with Slow Lower

10 Pike Handstand Push Ups

7 Half Kneeling Windmill Press (per side)

Part 2

3 Rounds

30 Second Chin Over Bar Hold (accumulated)

30 Second 1-Foot Elevated Plank (per side)

20 Alternating V-Up

1 Minute Superman Hold

Recent Posts

See All

October 12, 2026

Holiday Workout

October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

Comments

Post: Blog2_Post