Part 1
4 Rounds
10 Feet Elevated Supinated Grip Inverted Row with Slow Lower
10 Pike Handstand Push Ups
7 Half Kneeling Windmill Press (per side)
Part 2
3 Rounds
30 Second Chin Over Bar Hold (accumulated)
30 Second 1-Foot Elevated Plank (per side)
20 Alternating V-Up
1 Minute Superman Hold
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