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March 3, 2023

Part 1

4 Rounds

10 Feet Elevated Supinated Grip Inverted Row with Slow Lower

10 Pike Handstand Push Ups

7 Half Kneeling Windmill Press (per side)

Part 2

3 Rounds

30 Second Chin Over Bar Hold (accumulated)

30 Second 1-Foot Elevated Plank (per side)

20 Alternating V-Up

1 Minute Superman Hold

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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