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March 3, 2023

Part 1

4 Rounds

10 Feet Elevated Supinated Grip Inverted Row with Slow Lower

10 Pike Handstand Push Ups

7 Half Kneeling Windmill Press (per side)

Part 2

3 Rounds

30 Second Chin Over Bar Hold (accumulated)

30 Second 1-Foot Elevated Plank (per side)

20 Alternating V-Up

1 Minute Superman Hold

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