March 3, 2025

Part 1

5 Sets

2 Back Squats at 75-85%

‍Rest 1-2 Mins Between Sets

‍*Building In Weight

Part 2

5 Rounds

15 Box Jump/Steps

15 Wallballs/Push Press/Goblet Squats

15 Kettlebell Swings/Hip Thrusts

‍Time Cap: 18 Mins

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