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March 30, 2024

In Teams of 2

2 Rounds

(Together) 800m Run

(Shared) 100 Light Barbell Back Squat/Dumbbell Squat

(Together) 400m Farmer Carry

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November 4, 2024

Part 1 Heavy Set of 10  Bench Press Part 2   For Time 2000m Row/5000m Bike/ 1600m Run   Part 3   3 Sets 10 Barbell Good Mornings

November 5, 2024

Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's ‍ Part 2 10-15 Mins build to a Max...

November 6, 2024

Part 1 Heavy Set of 10  ‍ Front Squat Part 2   For Time   30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...

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