March 30, 2026

1 day ago
1 min read

Part 1

A) 3 Sets

5 Back Squats at 80%

B) 1 Drop Set

Max Reps at 50%

*Rest 2-3 Mins Between Sets

Part 2

1 Round for Max Reps

3:00 Power Cleans/Kettlebell Swings

3:00 Push-ups/Floor Press

6:00 Air Squats/Wall sits/Lunges

3:00 Push-ups

3:00 Power Cleans/Weighted Good Mornings

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