March 31, 2025

Part 1

3-4 Sets

3 Power Cleans

At 70-80%

‍*Rest 2-3 Mins Between Sets 

Part 2

AMRAP 3 

15 Power Cleans/ DB/Med Ball

15 Burpees/Elevated

Max Cal Row

‍Rest 3 Mins 

‍AMRAP 3 

12 Power Cleans

12 Burpees

Max Cal Row

‍Rest 3 Mins

‍AMRAP 3

9 Power Cleans

9 Burpees

Max Cal Row