March 4, 2024Thrive FitnessMar 2, 20241 min read3 Rounds25 Box Jump Over/Broad Jumps/DB Hop Over3-5 Wall Walk/Inchworm/Shoulder Taps30 Kettlebell Overhead Swing3-5 Wall Walk/Pike Box Walk OutsRest 2 Mins Btwn Rds
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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