March 4, 2026

23 hours ago
1 min read

Part 1

A) 3 Sets:

5 Deadlifts at 78%

B) 1 Drop Set:

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

3 Rounds

400M Row/880M Bike/300M Ski

15 Deadlifts/DB/Hip Thrusts

12 Strict Pull-ups/Inverted Row/BB Row

Time Cap: 15 mins

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