March 5, 2024

PART 1

5 Rounds

5 SL Squat, R/SL Box Slow Lower

5 SL Squat, L/SL Box Slow Lower

10 Standing Banded Abduction, R

10 Standing Banded Abduction, L

20 Toes-Elevated Plate Hug Good Morning/Body Weight

Rest 3 Mins Before Part 2

PART 2

AMRAP 5

25 Flutter Kicks

6 Reps 1/2 Get Up, Right

6 Reps 1/2 Get Up, Left

Recent Posts

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

Movement Prep AMRAP 6 Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...

Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

Post: Blog2_Post