March 5, 2026

Feb 28
1 min read

AMRAP 30

24 Cal Bike/34 Cal Row/2 Min

20 Kettlebell Swings/DB Hang Snatch

10 Knee Raises/Sit Ups/Alt V-Ups

60 Skips/Hop Overs

Recent Posts

See All

June 22, 2026

Part 1 Build to a Heavy 1-Rep Push Press *Rest as Needed Part 2 On the 5:00 x 3 Rounds Max Unbroken Alt DB Bent Over Rows* Max Unbroken DB Bench Press/ Push Ups *One DB Held Against Chest

June 23, 2026

On the 2:00 x 5 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bike - Rest 3:00 - On the 2:00 x 4 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bik

June 24, 2026

Part 1 Build to a Heavy 1-Rep Power Clean/Deadlift *Rest as Needed Part 2 2 Rounds 400M Run/500 Row/1100 Bike/400 Ski 25 Hang Power Cleans/Med Ball/Deadlift/KBS 20 Box Jumps/Step Ups/40 Squat Jumps Ti

Comments

Post: Blog2_Post