March 6, 2023AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Push-ups *5 Minute Rest AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Double Dumbbell Push Press *5 Minute Rest AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 6 Double Dumbbell Strict Press
AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Push-ups *5 Minute Rest AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Double Dumbbell Push Press *5 Minute Rest AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 6 Double Dumbbell Strict Press
March 20, 20236 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
March 21, 2023AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
March 22, 2023Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)