top of page

March 6, 2023

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts

12 Push-ups

*5 Minute Rest 


AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts

9 Double Dumbbell Push Press

*5 Minute Rest 


AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts

6 Double Dumbbell Strict Press

Recent Posts

See All

January 13, 2025

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

January 14, 2025

‍Part 1   3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

January 15, 2025

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Comments


Post: Blog2_Post
bottom of page