March 6, 2023AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Push-ups *5 Minute Rest AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Double Dumbbell Push Press *5 Minute Rest AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 6 Double Dumbbell Strict Press
AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Push-ups *5 Minute Rest AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Double Dumbbell Push Press *5 Minute Rest AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 6 Double Dumbbell Strict Press
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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