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March 6, 2023

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts

12 Push-ups

*5 Minute Rest 


AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts

9 Double Dumbbell Push Press

*5 Minute Rest 


AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts

6 Double Dumbbell Strict Press

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Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

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