March 6, 2023

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts

12 Push-ups

*5 Minute Rest 

AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts

9 Double Dumbbell Push Press

*5 Minute Rest 

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts

6 Double Dumbbell Strict Press

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Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

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