March 6, 2026

23 hours ago
1 min read

Part 1

3-4 Sets:

8 Lateral Bounds

Rest 1:00 Between Sets

Part 2

A) 3 Sets:

5 Back Squats at 78%

B) 1 Drop Set:

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 3

AMRAP 6

14 Front Squats/Goblet Squats

20 Box Jumps/14 Lateral Burpees W/Box Step Overs/Bike

Rest 2:00

AMRAP 3

7 Front Squats/Goblet

10 Box Jumps/7 Lateral Burpees W/Box Step Overs

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