March 7, 2025

Part 1

5 Sets

2 Bench Press at 75-85%

‍‍Rest 1-2 Mins Between Sets

‍*Building In Weight

Part 2

AMRAP 15

2-4-6-8-10...

-Toes to Bar/Knee Raise to Target/

Lying Alt Leg Raises

-DB Step Back Lunges 

-Burpees/Push Ups

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