Part 1
5 Sets
2 Bench Press at 75-85%
Rest 1-2 Mins Between Sets
*Building In Weight
Part 2
AMRAP 15
2-4-6-8-10...
-Toes to Bar/Knee Raise to Target/
Lying Alt Leg Raises
-DB Step Back Lunges
-Burpees/Push Ups
top of page
.png)
Search
Recent Posts
See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
Post: Blog2_Post
bottom of page
Comentários