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March 7, 2026

Feb 28
1 min read

[TEAMS OF 2]

5 Rounds

24 Cal Row/17 Cal Bike/20 Cal Ski

20 Alt DB Snatches/KB Swing/Plate Ground to OH

20 V-ups/Hollow Rock/Alt V-Ups/Other

15 Hang Power Cleans/DB/Deadlift

One Partner Works at a Time; Split Work as Desired

Time Cap: 30 mins

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(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

 
 
 
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(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

 
 
 

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