March 8, 2024

Following a 30-minute clock:

0:00 - 7 Bench Press

2:00 - 7 Bench Press

4:00 - 7 Bench Press

6:00 - 5 Bench Press

8:00 - 5 Bench Press

10:00 - 5 Bench Press

12:00 - 3 Bench Press

14:00 - 3 Bench Press

16:00 - 3 Bench Press

18:00 - Max Reps (Tempo) - Bench Press

22:00-30:00 - 8 Min Tabata (:20 work/:10 rest)

Seated w/Plate or DB - Tricep Extension

Russian Twist/Body Weight