March 8, 2024

Following a 30-minute clock:

0:00 - 7 Bench Press

2:00 - 7 Bench Press

4:00 - 7 Bench Press

6:00 - 5 Bench Press

8:00 - 5 Bench Press

10:00 - 5 Bench Press

12:00 - 3 Bench Press

14:00 - 3 Bench Press

16:00 - 3 Bench Press

18:00 - Max Reps (Tempo) - Bench Press

22:00-30:00 - 8 Min Tabata (:20 work/:10 rest)

Seated w/Plate or DB - Tricep Extension

Russian Twist/Body Weight

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post