March 9, 2022 WOD

Part 1

Back Squat

Build to Heavy set of 10

Part 2

12 min AMRAP

1 Strict Pull up

10-15 Wall Balls

2 Strict Pull ups

10-15 Wall balls

3 Strict Pull ups

10-15 Wall Balls

**Keep adding 1 Pull up each round

*athlete chooses amount of wall balls they can do unbroken