March 9, 2022 WOD

Part 1

Back Squat

Build to Heavy set of 10


Part 2

12 min AMRAP

1 Strict Pull up

10-15 Wall Balls

2 Strict Pull ups

10-15 Wall balls

3 Strict Pull ups

10-15 Wall Balls

**Keep adding 1 Pull up each round

*athlete chooses amount of wall balls they can do unbroken

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Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups