Part 1
Back Squat
Build to Heavy set of 10
Part 2
12 min AMRAP
1 Strict Pull up
10-15 Wall Balls
2 Strict Pull ups
10-15 Wall balls
3 Strict Pull ups
10-15 Wall Balls
**Keep adding 1 Pull up each round
*athlete chooses amount of wall balls they can do unbroken
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