March 9, 2024EMOM 28 (7 Rounds)Complete 8-12 Reps of each Min 1 - Box Jump OversMin 2 - Strict Pull Ups Min 3 - Alt Double DB Front Rack LungeMin 4 - Double DB Hang Power CleanRest exactly 0:30 between sets
EMOM 28 (7 Rounds)Complete 8-12 Reps of each Min 1 - Box Jump OversMin 2 - Strict Pull Ups Min 3 - Alt Double DB Front Rack LungeMin 4 - Double DB Hang Power CleanRest exactly 0:30 between sets
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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