March 9, 2024
Mar 2, 2024
1 min read
EMOM 28 (7 Rounds)
Complete 8-12 Reps of each
Min 1 - Box Jump Overs
Min 2 - Strict Pull Ups
Min 3 - Alt Double DB Front Rack Lunge
Min 4 - Double DB Hang Power Clean
Rest exactly 0:30 between sets
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