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March 9, 2024

  • Thrive Fitness
  • Mar 2, 2024
  • 1 min read

EMOM 28 (7 Rounds)

Complete 8-12 Reps of each 

Min 1 - Box Jump Overs

Min 2 - Strict Pull Ups 

Min 3 - Alt Double DB Front Rack Lunge

Min 4 - Double DB Hang Power Clean

Rest exactly 0:30 between sets 

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