March 9, 2026

1 day ago
1 min read

Part 1

A) 3 Sets

5 Deadlifts at 80%

B) 1 Drop Set:

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 10

4 Strict Pull-ups/BB Row/Ring Row

8 Sumo Deadlifts/KB/Hip Thrusts

4 Strict Pull-ups/BB Row/Ring Row

16 Push-ups/Floor Press

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