top of page
Search

May 1, 2023

  • Thrive Fitness
  • Apr 29, 2023
  • 1 min read

Part 1

Every 2 min x 4 Rounds

3 Barbell Halting Clean Deadlift

Then

Every 2 min x 4 Rounds

3 Barbell Power Clean


Part 2

Every 2 min x 7 Rounds

12 Alt Hammer Curls

12 Alt DB Shoulder Press

6 Devils Press

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page