May 1, 2024Part 1Max Reps Bench Press @ 90%* To Technical Failure Part 24 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row30 Push-ups/DB Floor Press40 AbMat Sit-ups/Leg Raises/Other Core50 Air Squats/Reduce Reps Rest 3 Mins
Part 1Max Reps Bench Press @ 90%* To Technical Failure Part 24 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row30 Push-ups/DB Floor Press40 AbMat Sit-ups/Leg Raises/Other Core50 Air Squats/Reduce Reps Rest 3 Mins
May 13, 20245 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
May 15, 2024Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA