May 1, 2024

Part 1

Max Reps Bench Press @ 90%

* To Technical Failure 

Part 2

4 Rounds

[40 Minute Cap] 

20 Pull-ups/Ring Row/Seated Banded Row

30 Push-ups/DB Floor Press

40 AbMat Sit-ups/Leg Raises/Other Core

50 Air Squats/Reduce Reps

‍ Rest 3 Mins‍

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