May 1, 2024

Thrive Fitness
Apr 28, 2024
1 min read

Part 1

Max Reps Bench Press @ 90%

* To Technical Failure 

Part 2

4 Rounds

[40 Minute Cap] 

20 Pull-ups/Ring Row/Seated Banded Row

30 Push-ups/DB Floor Press

40 AbMat Sit-ups/Leg Raises/Other Core

50 Air Squats/Reduce Reps

‍ Rest 3 Mins‍

Recent Posts

See All

December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

Comments

Post: Blog2_Post