Part 1
Max Reps Bench Press @ 90%
* To Technical Failure
Part 2
4 Rounds
[40 Minute Cap]
20 Pull-ups/Ring Row/Seated Banded Row
30 Push-ups/DB Floor Press
40 AbMat Sit-ups/Leg Raises/Other Core
50 Air Squats/Reduce Reps
Rest 3 Mins
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