May 1, 2026

Apr 25

1 min read

Part 1

2 Rounds

Min 1: 10 Single-Leg Side-to-Side Hops (Each)

Min 2: 20 Pogo Hops

Min 3: 6 Reactive Split Jumps

Min 4: Rest

Part 2

3 Sets

3 Strict Pull-ups/Inverted Row/Ring Row/Other Pull

Rest 1-2 Mins Between Sets

Add Weight as You Are Able

Part 3

5 Rounds

10 Cal bike/14 Cal Row

6 Power Cleans/Med Ball/ Deadlift

Time Cap: 12 mins

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