PART 1
Bench Press
5 Rep Max
PART 2
For Time:
30 Cal Bike
4 Rounds of "Cindy"
20 Cal Bike
3 Rounds of "Cindy"
10 Cal Bike
2 Round of "Cindy"
Cindy = 5 pull ups, 10 push ups, 15 air squats
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Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
5 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups
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