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May 10, 2023

PART 1

Bench Press

5 Rep Max

 

PART 2

For Time:

30 Cal Bike

4 Rounds of "Cindy"

20 Cal Bike

3 Rounds of "Cindy"

10 Cal Bike

2 Round of "Cindy"

Cindy = 5 pull ups, 10 push ups, 15 air squats

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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