May 10, 2023
- Thrive Fitness
- May 7, 2023
- 1 min read
PART 1
Bench Press
5 Rep Max
PART 2
For Time:
30 Cal Bike
4 Rounds of "Cindy"
20 Cal Bike
3 Rounds of "Cindy"
10 Cal Bike
2 Round of "Cindy"
Cindy = 5 pull ups, 10 push ups, 15 air squats
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