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May 10, 2023

PART 1

Bench Press

5 Rep Max

 

PART 2

For Time:

30 Cal Bike

4 Rounds of "Cindy"

20 Cal Bike

3 Rounds of "Cindy"

10 Cal Bike

2 Round of "Cindy"

Cindy = 5 pull ups, 10 push ups, 15 air squats

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5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)

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