PART 1
Bench Press
5 Rep Max
PART 2
For Time:
30 Cal Bike
4 Rounds of "Cindy"
20 Cal Bike
3 Rounds of "Cindy"
10 Cal Bike
2 Round of "Cindy"
Cindy = 5 pull ups, 10 push ups, 15 air squats
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Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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