May 10, 2023

PART 1

Bench Press

5 Rep Max

PART 2

For Time:

30 Cal Bike

4 Rounds of "Cindy"

20 Cal Bike

3 Rounds of "Cindy"

10 Cal Bike

2 Round of "Cindy"

Cindy = 5 pull ups, 10 push ups, 15 air squats

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Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

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Post: Blog2_Post