May 10, 2023Thrive FitnessMay 7, 20231 min readPART 1Bench Press5 Rep Max PART 2 For Time:30 Cal Bike 4 Rounds of "Cindy"20 Cal Bike 3 Rounds of "Cindy"10 Cal Bike2 Round of "Cindy"Cindy = 5 pull ups, 10 push ups, 15 air squats
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July 8, 2025AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...
July 9, 2025Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...
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