May 11, 2026

2 days ago
1 min read

Part 1

3 Sets

4 Bench Press

Aim for ~77-85% of 1RM

- Rest 20 Secs -

3 Med ball Chest Passes

Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

12 Knee Raises/Other Core

12 Alt DB Snatches/KB Swings

12 Push-ups/Floor Press/24 Shoulder Taps

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