May 12, 20234 Rounds300 Meter Run5 Strict Pull ups(banded strict pull ups, inverted row, ring row)200 Meter Run10 Push-Ups100 Meter Run15 Burpees to Target
4 Rounds300 Meter Run5 Strict Pull ups(banded strict pull ups, inverted row, ring row)200 Meter Run10 Push-Ups100 Meter Run15 Burpees to Target
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)