May 12, 2023

May 7, 2023

1 min read

4 Rounds

300 Meter Run

5 Strict Pull ups

(banded strict pull ups, inverted row, ring row)

200 Meter Run

10 Push-Ups

100 Meter Run

15 Burpees to Target

Recent Posts

See All

October 5, 2026

Part 1 Deadlift 5 Reps at 82% 3 Reps at 86% 2+ Reps at 92% Rest 2-3 Mins Between Sets Part 2 5 Rounds 42-34-25-17-8 Cal Row/30-24-18-12-7 Bike/31-25-18-13-6 Ski/Efforts 4:00-5:00/3:00-4:00/2:00-3:00/

October 6, 2026

5 x AMRAP 3 13 Cal Bike/19 Row/14 Ski/1:15-1:30 Effort 12 Front Squats/Back Squats/Goblet 10 Box Jumps/2 x Reverse Lunges/ Lateral Burpees Over the Bar Rest 3:00 Between AMRAPs Pick Up Where You Left

October 7, 2026

Part 1 Bench Press 5 Reps at 82% 3 Reps at 86% 2+ Reps at 92% Rest 2-3 Mins Between Sets Part 2 AMRAP 13 30 Skips/Toe Taps/Lateral Skater Hops 12 DB Push Press/DB Strict Press 9 Knee Raises/Other Core

Comments

Post: Blog2_Post