May 12, 2023Thrive FitnessMay 7, 20231 min read4 Rounds300 Meter Run5 Strict Pull ups(banded strict pull ups, inverted row, ring row)200 Meter Run10 Push-Ups100 Meter Run15 Burpees to Target
June 23, 2025Part 1 3 Sets 10 Bench Press at 60% * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...
June 24, 2025AMRAP 30 [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals [PARTNER 2] 2 Rounds: 5 Strict Pull-ups/Ring Rows 10 Push-ups 15...
June 25, 2025Part 1 3 Sets 10 Deadlift at 60% * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts 6 DB...
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