May 12, 2026
May 10
1 min read
4 x AMRAP 4
8 Hang Power Cleans/Deadlift/KBS
12 Box Jumps/Broad Jumps/24 Reverse lunges
200M Run/250 Row/550 Bike/200 Ski
Rest 4:00 Between AMRAPs
Pick Up Where You Left Off
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