May 12, 2026

3 days ago
1 min read

4 x AMRAP 4

8 Hang Power Cleans/Deadlift/KBS

12 Box Jumps/Broad Jumps/24 Reverse lunges

200M Run/250 Row/550 Bike/200 Ski

Rest 4:00 Between AMRAPs

Pick Up Where You Left Off

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