May 14, 2026

May 10
1 min read

AMRAP 10

20 Burpees/Box Jumps/Push-ups

1000M Run/1250 Row/1000 Ski

Cals in Remaining Time

AMRAP 8

16 Burpees/Box Jumps/Push-ups

800M Run/1000 Row/800 Ski

Cals in Remaining Time

AMRAP 6

12 Burpees/Box Jumps/Push-ups

600M Run/750 Row/600 Ski

Cals in Remaining Time

AMRAP 4

8 Burpees/Box Jumps/Push-ups

400M Run/500 Row/400 Ski

Cals in Remaining Time

AMRAP 2

4 Burpees/Box Jumps/Push-ups

200M Run/250 Row/200 Ski

Cals in Remaining Time

Recent Posts

See All

June 8, 2026

Part 1 3 Sets 4 Push Press Aim for 77-85% of 1RM - Rest 20 Secs - 3 Plyo Push-ups Rest 2-3 Mins Between Sets Part 2 4 Rounds 200M Run/250 Row/550 Bike/200 Ski 18 Strict Press/DB/Banded 15 Push-ups/Flo

June 9, 2026

6 Rounds 5 Strict Pull-ups/Ring Row/BB BOR 9 Cal Bike/13 Cal Row/10 Cal Ski 400M Run/30 Burpees/2:00 Any Machine Rest 2:00 Between Rounds Time Cap: 35 mins

June 10, 2026

Part 1 3 Sets 4 Power Cleans (Singles) Aim for 77-85% of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Run/500M Row/1100M Bike/400 Ski 15 Hang DB Pow

Comments

Post: Blog2_Post