May 14, 2026

3 days ago
1 min read

AMRAP 10

20 Burpees/Box Jumps/Push-ups

1000M Run/1250 Row/1000 Ski

Cals in Remaining Time

AMRAP 8

16 Burpees/Box Jumps/Push-ups

800M Run/1000 Row/800 Ski

Cals in Remaining Time

AMRAP 6

12 Burpees/Box Jumps/Push-ups

600M Run/750 Row/600 Ski

Cals in Remaining Time

AMRAP 4

8 Burpees/Box Jumps/Push-ups

400M Run/500 Row/400 Ski

Cals in Remaining Time

AMRAP 2

4 Burpees/Box Jumps/Push-ups

200M Run/250 Row/200 Ski

Cals in Remaining Time

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