May 14, 2026

May 10

1 min read

AMRAP 10

20 Burpees/Box Jumps/Push-ups

1000M Run/1250 Row/1000 Ski

Cals in Remaining Time

AMRAP 8

16 Burpees/Box Jumps/Push-ups

800M Run/1000 Row/800 Ski

Cals in Remaining Time

AMRAP 6

12 Burpees/Box Jumps/Push-ups

600M Run/750 Row/600 Ski

Cals in Remaining Time

AMRAP 4

8 Burpees/Box Jumps/Push-ups

400M Run/500 Row/400 Ski

Cals in Remaining Time

AMRAP 2

4 Burpees/Box Jumps/Push-ups

200M Run/250 Row/200 Ski

Cals in Remaining Time

Recent Posts

See All

September 21, 2026

Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

Comments

Post: Blog2_Post