May 15, 2023

Part 1

Front Squat

5 Rep Max

PART 2

For Time:

20 Front Squats/Goblet

20 Bar-Facing Burpees

20 Push Press/Strict

20 Bar-Facing Burpees

20 Thrusters

Recent Posts

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍Strict Press  *3 Second Pause  Part 2 AMRAP 12:  9 Hang Power Cleans/DB...

Part 1 4 Rounds 400m Run/25 Cal Bike/75 Double Unders 30 Plate Around the World 20 Plate/DB Curls 15 Plate Front Raises 10 Plate/DB...

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  Back Squat  *3 Second Pause  Part 2 On the Minute x 15:  15-1 Wallballs Max KB...

Post: Blog2_Post