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May 15, 2023

  • Thrive Fitness
  • May 14, 2023
  • 1 min read

Part 1

Front Squat

5 Rep Max


PART 2

For Time:

20 Front Squats/Goblet

20 Bar-Facing Burpees

20 Push Press/Strict

20 Bar-Facing Burpees

20 Thrusters

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