May 21, 2024

Part 1

Front Squats

4 x 5

Part 2

For Time

50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core

18 DB Front Squats/Goblet

40 Double Unders, 40 AbMat Sit-ups 

15 DB Front Squats/Goblet

30 Double Unders, 30 AbMat Sit-ups 

12 DB Front Squats/Goblet  

20 Double Unders, 20 AbMat Sit-ups 

9 DB Front Squats/Goblet  

10 Double Unders, 10 AbMat Sit-ups 

6 DB Front Squats/Goblet  

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