May 15, 2024

May 12, 2024

1 min read

Part 1

Max Repetitions of Strict Press @ 90%

* To Technical Failure

* Add 5# From Last Attempt

Part 2

AMRAP 9:

1000m Run/1200m Row/3000m Bike

Max Hang Clean & Jerks/Push Press/DB

‍Rest 3 Minutes 

‍AMRAP 7: 

800m Run/1000m Row/2400m Bike

Max Power Snatches/DB Snatches

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