May 15, 2026

3 days ago
1 min read

Part 1

3 Sets

4 Deadlifts

Aim for ~77-85% of 1RM

- Rest 20 Secs -

2 Max Distance Broad Jumps

Rest 2-3 Mins Between Sets

Part 2

3 Rounds

20 Single DB Hang Snatches/ Plate Hang To OH/KBS

13 Cal Bike/18 Row/14 Ski

Time Cap: 10 mins

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