May 16, 2023
- Thrive Fitness
- May 14, 2023
- 1 min read
For time
600m Run/800m Row/2000m Bike
2 Sets of Bicep Curl "21's"
75 Weighted Sit Ups/Sit Ups/Leg raises
2 Sets of Bicep Curl "21's"
600m Run/800m Row/2000m Bike
top of page
.png)
Search
Recent Posts
See AllHoliday Workout
Part 1 Back Squat Set 1: 12 Reps at 55% Set 2: 10 Reps at 60% Set 3: 8 Reps at 65% *Rest 2-3 Mins Between Sets Part 2 AMRAP 12 20 Bent...
Part 1 For Time 1000M Row 50 Banded Dead Bugs/Alt V-Ups/Other 50 Box Jumps/Broad Jumps 50 Push-ups/Elevated 500M Row 25 Banded Dead...
Post: Blog2_Post
bottom of page
Comments