May 16, 2023Thrive FitnessMay 14, 20231 min readFor time600m Run/800m Row/2000m Bike2 Sets of Bicep Curl "21's"75 Weighted Sit Ups/Sit Ups/Leg raises2 Sets of Bicep Curl "21's"600m Run/800m Row/2000m Bike
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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