May 16, 2023Thrive FitnessMay 14, 20231 min readFor time600m Run/800m Row/2000m Bike2 Sets of Bicep Curl "21's"75 Weighted Sit Ups/Sit Ups/Leg raises2 Sets of Bicep Curl "21's"600m Run/800m Row/2000m Bike
December 22, 2025[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes
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