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600m Run/800m Row/2000m Bike
2 Sets of Bicep Curl "21's"
75 Weighted Sit Ups/Sit Ups/Leg raises
2 Sets of Bicep Curl "21's"
600m Run/800m Row/2000m Bike
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See AllPart 1 3 Sets 1 Back Squat *Same Weight Across Part 2 3 Rounds 9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core 21 Cal...
Movement Prep AMRAP 6 Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...
Part 1 3 Sets 1 Deadlift *Same Weight Across Part 2 AMRAP 13 35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...
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