May 16, 2023
- Thrive Fitness
- May 14, 2023
- 1 min read
For time
600m Run/800m Row/2000m Bike
2 Sets of Bicep Curl "21's"
75 Weighted Sit Ups/Sit Ups/Leg raises
2 Sets of Bicep Curl "21's"
600m Run/800m Row/2000m Bike
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Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...
Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...
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