May 16, 2026

May 10

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[TEAMS OF 2]

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50 Synchro Goblet Squats/Bodyweight/BB

400M Team Run/500 Row/400 Ski

21 Strict Pull-ups/Renegade Row/Ring Row (Each)

800M Team Run/1000 Row/800 Ski

21 Strict Pull-ups/Renegade Row/Ring Row (Each)

400M Team Run/500 Row/400 Ski

50 Synchro Goblet Squats/Bodyweight/BB

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