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May 17, 2023

  • Thrive Fitness
  • May 14, 2023
  • 1 min read

PART 1

Push Press

3 Rep Max


PART 2

5 Rounds x AMRAP 3:

5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press

10 Toes to Bar/Knee raises/Weighted dead bug

15 Box Jumps

Rest 1 Minute between AMRAPS

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