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May 17, 2023

PART 1

Push Press

3 Rep Max


PART 2

5 Rounds x AMRAP 3:

5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press

10 Toes to Bar/Knee raises/Weighted dead bug

15 Box Jumps

Rest 1 Minute between AMRAPS

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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