May 17, 2023
- Thrive Fitness
- May 14, 2023
- 1 min read
PART 1
Push Press
3 Rep Max
PART 2
5 Rounds x AMRAP 3:
5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press
10 Toes to Bar/Knee raises/Weighted dead bug
15 Box Jumps
Rest 1 Minute between AMRAPS
Commenti