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May 17, 2024

  • Thrive Fitness
  • May 12, 2024
  • 1 min read

8 Rounds

Min 1 - 12 DB Hip Thrusts/Weighted Good Mornings 

Min 2-3 - Max Cal Bike  

Min 4 - 20 Double Unders/40 Single Skips 

Min 5 - 100m Heavy Farmers Carry 

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November 10, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Deadlifts @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time: 30 Deadlifts/Hip Thrusts/Good Mornings 50 Alt V-Ups/Other Core 1800M Bike 50 Alt V-Ups/Other Core 30 Deadlif

 
 
 
November 12, 2025

Part 1 On the 3:00 x 3 Sets: 5 Tempo Bench Press @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time 100 Box Jumps/Broad Jumps 100 Ring Rows OR 100 Burpee Pullups Time Cap: 18 mins

 
 
 

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