May 17, 20248 RoundsMin 1 - 12 DB Hip Thrusts/Weighted Good Mornings Min 2-3 - Max Cal Bike Min 4 - 20 Double Unders/40 Single Skips Min 5 - 100m Heavy Farmers Carry
8 RoundsMin 1 - 12 DB Hip Thrusts/Weighted Good Mornings Min 2-3 - Max Cal Bike Min 4 - 20 Double Unders/40 Single Skips Min 5 - 100m Heavy Farmers Carry
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