May 17, 2024
May 12, 2024
1 min read
8 Rounds
Min 1 - 12 DB Hip Thrusts/Weighted Good Mornings
Min 2-3 - Max Cal Bike
Min 4 - 20 Double Unders/40 Single Skips
Min 5 - 100m Heavy Farmers Carry
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See All(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R
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