May 17, 2024
- May 12, 2024
- 1 min read
8 Rounds
Min 1 - 12 DB Hip Thrusts/Weighted Good Mornings
Min 2-3 - Max Cal Bike
Min 4 - 20 Double Unders/40 Single Skips
Min 5 - 100m Heavy Farmers Carry
top of page
.png)
Search
Recent Posts
See AllPart 1 Build to a Heavy 1-Rep Push Press *Rest as Needed Part 2 On the 5:00 x 3 Rounds Max Unbroken Alt DB Bent Over Rows* Max Unbroken DB Bench Press/ Push Ups *One DB Held Against Chest
On the 2:00 x 5 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bike - Rest 3:00 - On the 2:00 x 4 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bik
Part 1 Build to a Heavy 1-Rep Power Clean/Deadlift *Rest as Needed Part 2 2 Rounds 400M Run/500 Row/1100 Bike/400 Ski 25 Hang Power Cleans/Med Ball/Deadlift/KBS 20 Box Jumps/Step Ups/40 Squat Jumps Ti
Post: Blog2_Post
bottom of page
Comments