May 17, 2024

8 Rounds

Min 1 - 12 DB Hip Thrusts/Weighted Good Mornings

Min 2-3 - Max Cal Bike

Min 4 - 20 Double Unders/40 Single Skips

Min 5 - 100m Heavy Farmers Carry

Recent Posts

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

Post: Blog2_Post