top of page

May 17, 2025

  • May 11, 2025
  • 1 min read

[TEAMS OF 3]

5 Rounds Each x AMRAP 2: 

"X" Power Snatches /DB Snatches

Max Cal Bike Erg 

 

Rd 1: 18 Snatches; Rd 2: 15 Snatches; Rd 3: 12 Snatches;

Rd 4: 9 Power Snatches; Rd 5: 6 Power Snatches 

*One Teammate Does Full 2 Mins, Then Switch 

*All Teammates Do 18, Then 15, Then 12…

Recent Posts

See All
February 9, 2026

Part 1 On The 2:30 x 5 Sets 3 Close-Grip Bench Press + 6 Bench Press Barbell: 60% of 1RM Bench Press Part 2 AMRAP 10 10 Push Press/DB 20 Eye Level/Kettlebell Swings 30 Sit-ups/Other Core

 
 
 
February 10, 2026

4 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off

 
 
 
February 11, 2026

Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R

 
 
 

Comments


Post: Blog2_Post
bottom of page