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May 18, 2022 WOD

5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

12 Toes to Bar

12 DB Front Squats

*Rest 5 minutes


5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

9 Toes to Bar

9 DB Push Press

*Rest 5 minutes


5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

6 Toes to Bar

6 DB Thrusters

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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