top of page

May 18, 2022 WOD

5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

12 Toes to Bar

12 DB Front Squats

*Rest 5 minutes


5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

9 Toes to Bar

9 DB Push Press

*Rest 5 minutes


5 min AMRAP

Buy in: 100 DUs

Max rounds in remaining time of

6 Toes to Bar

6 DB Thrusters

Recent Posts

See All

May 27, 2024

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap: 15 Mins

May 28, 2024

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C

May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

Comentarios


Post: Blog2_Post
bottom of page