Part 1
Deadlift
5 Rep Max
Part 2
5 Rounds For Time:
8 Deadlifts
9 Seated DB Strict Press/Pike Push Ups/Hand Stand Push-up
60 Double Unders/90 Singles
top of page
.png)
Search
Recent Posts
See AllHoliday Workout
Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
5 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups
Post: Blog2_Post
bottom of page