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May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 
May 22, 2025

4 Rounds for Total Reps:  3 Min Bike Cals  2 Min Burpees  1 Min Alt Plank Row ‍ *Rest 2 Mins Between Rounds

 
 
 

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