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May 19, 2026

  • 5 hours ago
  • 1 min read

Part 1

3 Sets

3 Bench Press

Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

3 Medball Chest Passes

Rest 2-3 Mins Between Sets


Part 2

For Time

100 Push-ups/Floor Press

70 Cal Bike/100 Row/85 Ski

Partition However You'd Like

Time Cap: 15 mins

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